When it comes to your nutrition, there are countless factors to keep in mind in order to keep your diet and fitness in check. From what you eat and when you eat it to controlling your portion size, health and fitness rely on many variables to keep your body running at its optimal level. Whether you are just starting your fitness journey, are struggling with weight control, or are a competitive athlete who needs to keep everything in line, there is a crucial starting point that can help anyone on their path toward wellness. Macronutrients are the basis for numerous essential functions in the human body. From energy to the ability to build muscle, the big three macronutrients (carbohydrates, protein, and fat) are critical to a healthy lifestyle. Today, Bulldog Nutrition will go over what each of the three macronutrients contributes to your health and wellness and the most effective ways to incorporate the proper amount of each into your diet.
When it comes to carbohydrates, you may immediately think of a couple things. Whether it is the old belief that carbs are the enemy and make you fat or that you get all of your energy from carbs and they are the most important macro, there’s always talk when it comes to carbs. There is a lot to unpack with carbohydrates, but we want to simply hit some of the basics to give you a solid foundation, no matter where you are in your health and fitness journey. Online Store
They are your body’s main energy source: this is not to say that you only acquire energy from carbs, which is why you can survive after a meal that does not include any. However, they should not be completely cut from your diet if you are looking for an approach to diet and exercise that is sustainable. Carbs are the most accessible energy source your body has, so utilize that knowledge to your advantage. Sometimes a carbohydrate or carb-loading supplement can help if you are in need of quick energy.
- There are two types of carbs: simple and complex carbohydrates are vastly different. Simple carbohydrates are things like white bread, sugar, pasta, and most refined foods. Complex carbohydrates, in contrast, are things like vegetables and whole grains that are often high in fiber. It may seem obvious, but complex carbohydrates are far more beneficial for your diet and should be what you look for on your plate.
With these facts in mind, you can begin to utilize carbohydrates the right way when determining a diet plan and which supplements would work best for you. It is recommended that carbohydrates constitute anywhere from 45 to 65 percent of your diet, but that number is variable depending on your goals and dietary restrictions. If you need help getting more carbohydrates into your diet, consider a carb supplement or clean gainer from our nutrition store!
Building muscle comes down to protein synthesis, which is why it’s one of the most important nutrients you can consume. Protein also contains amino acids, which are the building blocks of protein and aid in recovery following muscle usage. Because roughly nine essential amino acids can’t be made naturally by the body, finding it through proper protein consumption is crucial. Due to this and the fact that protein is, after fat, the longest-stored energy source your body has, means the more you can get, the more energy you will have throughout a day or a long workout. It is recommended that protein makes up anywhere from 10 to 35 percent of your diet, or about 0.8 to 1.3 grams of protein per kilogram of bodyweight depending on your fitness goals and workout regimen. If you’re in need of a protein supplement to get more in your diet, look at Bulldog’s selection of whey and casein protein powders from great companies like Optimum Nutrition, Allmax, and others!
The most calorie-dense of the Big Three, fat often catches the most heat of any food type. Also known as lipids, fats are not water soluble, which means they will hang around longer than the other two macros. You can’t function without fats, but there are fats that are better for you than others. The bad fats are like refined carbohydrates, in that they are man-made and give your body little nutritional value. However, the important fats are those like omega-3 and omega-6 fatty acids. From hormone creation to cell membrane strength, the right fats are crucial to any diets. Foods like walnuts, fatty fish, avocado, and most vegetables can help you with countless bodily functions and even increase brain function. If you are curious as to how you can incorporate the right fats and fatty acids in your diet, stop by Bulldog Nutrition and ask our expert team about the right supplementation.
When you are utilizing macronutrients for your diet tracking, life can be much easier than if you were monitoring micronutrients like calcium and vitamin-C. Due to their necessity in essential functions, macronutrient levels can be changed to fit what your fitness goals are and what needs you have for your overall health and wellness. Utilizing apps that have barcode scanners can help you log the foods you are eating and know the exact calorie and nutrient breakdown, which gives you a better idea of what you’re consuming. Doing this will help you reference the days where you have more energy, notice what foods don’t agree with you, and what methods help you achieve health and wellness. Logging and tracking what you eat and consume can only benefit you in the long run.
Bulldog Nutrition is one of Ontario’s finest supplement stores. From fat burners and pre workout powder to BCAAs and whey protein powder, our selection is second to none. When you are in the market to replenish your supplements, are new to the health and wellness game, or just have a question, get in touch with our team and experience the Bulldog Nutrition difference for yourself!