{"product_id":"grindstone-hot-rice-cereal-blend-500g","title":"Grindstone Hot Rice Cereal Blend 500g","description":"\u003cp\u003e\u003cstrong\u003eClean Carb Fuel from White \u0026amp; Black Rice — Grindstone Hot Rice Cereal Blend\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrindstone Hot Rice Cereal Blend delivers 160–170 calories of fast-digesting carbohydrates per serving from a signature blend of ground white and black rice — the easy-on-the-stomach carb source athletes use to fuel training and speed recovery. Made in a dedicated gluten-free facility in London, Ontario, and available at Bulldog Nutrition, an authorized Canadian and US retailer.\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background-color:#f5f5f5;\"\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;width:50%;border-bottom:1px solid #e0e0e0;\"\u003eServings per bag\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;width:50%;border-bottom:1px solid #e0e0e0;\"\u003e10–11 (45–50g per serving, varies by flavour)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;border-bottom:1px solid #e0e0e0;\"\u003eCalories per serving\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;border-bottom:1px solid #e0e0e0;\"\u003e160–170\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color:#f5f5f5;\"\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;border-bottom:1px solid #e0e0e0;\"\u003eCarbohydrates per serving\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;border-bottom:1px solid #e0e0e0;\"\u003e36–41g (5–11g sugars, 1g fibre)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;border-bottom:1px solid #e0e0e0;\"\u003eFat \/ Protein per serving\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;border-bottom:1px solid #e0e0e0;\"\u003e0.4–0.5g fat \/ 2–3g protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color:#f5f5f5;\"\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;border-bottom:1px solid #e0e0e0;\"\u003eCarb source\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;border-bottom:1px solid #e0e0e0;\"\u003eGround white \u0026amp; black rice blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;border-bottom:1px solid #e0e0e0;\"\u003eCertifications\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;border-bottom:1px solid #e0e0e0;\"\u003eCertified Gluten-Free, Vegan, Made in Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color:#f5f5f5;\"\u003e\n\u003ctd style=\"padding:8px 12px;font-weight:bold;\"\u003eFlavours available\u003c\/td\u003e\n\u003ctd style=\"padding:8px 12px;\"\u003e4 — Maple Butter Tart, Chocolate Fudge Brownie, Blueberry Cobbler, Apple Pie\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eWhy Grindstone Hot Rice Cereal Blend?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e36–41g of fast-digesting carbohydrates per serving — practical pre-workout fuel or post-workout glycogen replenishment\u003c\/li\u003e\n\u003cli\u003eWhite \u0026amp; black rice blend — black rice contributes anthocyanin antioxidants you won't find in standard cream of rice\u003c\/li\u003e\n\u003cli\u003eLight macro profile: 160–170 calories, under 0.5g fat, and just 1–4mg sodium per serving\u003c\/li\u003e\n\u003cli\u003e4 dessert-inspired flavours: Maple Butter Tart, Chocolate Fudge Brownie, Blueberry Cobbler, Apple Pie\u003c\/li\u003e\n\u003cli\u003eCertified gluten-free — made in a dedicated gluten-free facility in London, Ontario\u003c\/li\u003e\n\u003cli\u003eNaturally sweetened — real ingredients like cocoa powder, dried blueberries, cane sugar, and stevia leaf extract, no artificial sweeteners\u003c\/li\u003e\n\u003cli\u003eVegan, wheat-free, dairy-free, soy-free, and nut-free — fits nearly every diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrindstone Hot Rice Cereal Blend is designed for athletes and active Canadians who need easily digestible carbohydrates around training — as a pre-workout meal that sits light in the stomach, or a post-workout carb source to support glycogen replenishment. It's also a smart everyday breakfast for anyone with celiac disease or gluten sensitivity, and stacks naturally with a scoop of whey protein for a complete recovery meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Is This NOT For?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✗ Anyone on a low-carb or ketogenic diet — this is a dedicated carbohydrate product (36–41g per serving)\u003c\/li\u003e\n\u003cli\u003e✗ Those looking for a high-protein cereal — it provides 2–3g protein per serving; pair it with protein powder instead\u003c\/li\u003e\n\u003cli\u003e✗ Anyone strictly avoiding added sugar — flavours contain 5–11g of sugars per serving from cane and brown sugar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat's In It?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA short, clean ingredient list: ground and sifted white and black rice, real flavour ingredients (cocoa powder in Chocolate Fudge Brownie, dried blueberries in Blueberry Cobbler), cane or brown sugar, natural flavour, and stevia leaf extract. The black rice is the differentiator — it delivers anthocyanin antioxidants and a low glycemic profile compared to conventional hot cereals, while staying easy to digest. Prepare it in about 2 minutes: whisk 1\/4 cup of mix into 1 cup of boiling water on the stovetop, or microwave 1–3 minutes, stirring every 30 seconds. See the nutrition panel image for each flavour's exact values.\u003c\/p\u003e\u003cp\u003e⚠️ Produced in a dedicated gluten-free facility. Always read the full label before use. These statements have not been evaluated by Health Canada or FDA for disease treatment or prevention.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Buy From Bulldog Nutrition?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith over 10 years serving supplement and performance-food customers across Canada and the US, Bulldog Nutrition is an authorized retailer of Grindstone Blends — every bag is sourced directly, 100% authentic, and never grey market. We carry the full four-flavour Hot Rice Cereal lineup so you can rotate flavours without rotating stores.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Authorized retailer — authentic products only, never grey market or counterfeit\u003c\/li\u003e\n\u003cli\u003e✓ Ships across Canada and the US — fast, reliable delivery to your door\u003c\/li\u003e\n\u003cli\u003e✓ 10+ years in business — a track record you can rely on\u003c\/li\u003e\n\u003cli\u003e✓ Ongoing support available — reach us anytime via email or live chat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAdd to cart and fuel your training with clean, Canadian-made carbs — shipped fast to Canada and the US.\u003c\/p\u003e","brand":"Grindstone","offers":[{"title":"Maple Butter Tart","offer_id":48493741768949,"sku":"13057","price":17.97,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Fudge Brownie","offer_id":48493741801717,"sku":"13056","price":17.97,"currency_code":"CAD","in_stock":true},{"title":"Blueberry Cobbler","offer_id":48493741834485,"sku":"13055","price":17.97,"currency_code":"CAD","in_stock":true},{"title":"Apple Pie","offer_id":48493741867253,"sku":"13054","price":17.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1668\/9725\/files\/Grindstone_Hot_Rice_Cereal_500g_Maple_Butter_Tart.jpg?v=1785462270","url":"https:\/\/www.bulldognutrition.com\/products\/grindstone-hot-rice-cereal-blend-500g","provider":"Bulldog Nutrition","version":"1.0","type":"link"}