Applied Nutrition Cream of Rice gives you a clean, fast-digesting source of complex carbohydrates in a format that's genuinely easy to eat. Unlike heavy whole grains, Cream of Rice cooks in under two minutes in the microwave, goes down easy on a trained stomach, and delivers approximately 24g of complex carbs per 30g scoop. It's a bodybuilding staple trusted through prep and off-season alike — and with five flavours including Unflavored, it works equally well as a straight meal or stirred into a protein shake.
| Spec |
Detail |
| Serving size |
30g (1 scoop) |
| Calories per serving |
~106 kcal |
| Carbohydrates |
~24g complex carbohydrates |
| Servings per container |
33 servings |
| Flavours |
Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit, Unflavored (5 total) |
| Certifications |
Halal certified, Vegan suitable |
| Brand |
Applied Nutrition |
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~24g complex carbohydrates per 30g scoop — sustained energy without a sugar spike
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~106 cal per serving — easy to track and fit into any phase
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Ready in under 2 minutes — microwave with water or milk for a smooth porridge
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Halal certified and vegan-friendly — suitable across most dietary needs
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5 flavours including Unflavored — mix plain into shakes or enjoy as a flavoured meal
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33 servings per kg — solid value for a daily carb staple
Best for: Bodybuilders and performance athletes in a bulking or maintenance phase who need easy-to-digest, trackable carbs pre- or post-workout. Especially well-suited for competition prep when food choices need to be precise and stomach-friendly.
Not ideal for: Those following low-carb or ketogenic diets, or anyone looking for a high-protein supplement — Cream of Rice is a carb source, not a protein source.
Key Ingredient: Cream of rice (finely milled rice flour). Flavoured variants contain natural and artificial flavouring agents and sweeteners (sucralose, acesulfame-K).
Allergens: Halal certified, vegan suitable. Check individual flavour label for full allergen declaration — some flavours may contain gluten or other allergens.
Who Is This For?
Applied Nutrition Cream of Rice is for bodybuilders, physique athletes, and anyone who needs a fast-digesting, easily tolerable carbohydrate source during prep, off-season bulking, or post-workout refuelling. The 2-minute microwave cook time and five flavour options make it the practical carb staple for athletes who want something that goes down easy on a trained stomach and hits their carbohydrate targets without adding fats or excess fibre.
Who Is This NOT For?
✗ Keto or very low-carb dieters — approximately 24g of complex carbs per serving ✗ Those looking for a slow-digesting, high-fibre carbohydrate source ✗ Athletes who are carb-sensitive or following a carb-cycling protocol at restriction phase ✗ Anyone who doesn't enjoy a hot cereal format
Why Buy From Bulldog Nutrition?
Bulldog Nutrition is an authorized Canadian and US retailer of Applied Nutrition products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.
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