GHOST Intra is the brand's intra-workout amino acid supplement — built for athletes who want to fuel recovery, maintain hydration, and support focus during the session rather than waiting until it's over. Each scoop delivers a full 10g of Essential Amino Acids (EAAs) including 6g of BCAAs in a 2:1:1 ratio, combined with a hydration blend featuring Taurine, Himalayan pink salt and potassium, plus Cognizin® Citicoline and KSM-66® Ashwagandha, which GHOST includes for focus. The label marks it vegan friendly, gluten free and soy free, and it comes in GHOST's signature licensed flavors — the kind of intra you'll actually look forward to sipping during your training.
| Ingredient |
Per Serving |
Role |
| EAAs (Essential Amino Acids) |
10g total |
Essential amino acids for training days |
| BCAAs (included in EAA total) |
6g (2:1:1 — 3g Leucine, 1.5g Isoleucine, 1.5g Valine) |
Branched-chain amino acids |
| Taurine |
1,000mg |
Part of GHOST® Focus x Hydration |
| Electrolytes (Himalayan pink sea salt, Aquamin™, potassium citrate) |
637mg pink sea salt, 500mg Aquamin™, 262mg potassium citrate (sodium 230mg, potassium 95mg, calcium 60mg, magnesium 35mg) |
Hydration |
| Cognizin® Citicoline |
250mg |
Included by GHOST for focus |
| KSM-66® Ashwagandha |
600mg |
Included by GHOST for focus |
| AstraGin® |
50mg |
Listed under GHOST® Absorption on the label |
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Full 10g EAA dose per serving — all nine essential amino acids at a combined 10g per scoop, as listed on the label
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6g BCAAs in a 2:1:1 ratio — 3g leucine, 1.5g isoleucine and 1.5g valine per scoop
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Cognizin® + KSM-66® for mental performance — Cognizin® citicoline (250mg) and KSM-66® ashwagandha (600mg), which GHOST includes for focus
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Hydration-forward formula — Taurine (1,000mg) plus Himalayan pink sea salt (637mg), Aquamin™ (500mg) and potassium citrate (262mg)
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Vegan friendly, gluten free, soy free (per the label), no caffeine — no stimulants are listed, so it can be used pre, intra or post-workout without stacking caffeine
Best for: Athletes who train fasted or want amino acid support during long sessions; anyone who stacks a stim pre-workout and wants a non-stimulant intra drink with real functional ingredients.
Not ideal for: Those who only need simple BCAAs without the additional nootropics or hydration stack; beginners on tight budgets where plain BCAAs would suffice.
Key Ingredients: Essential Amino Acids (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan), Magnesium (as magnesium bisglycinate chelate, Albion®), Taurine, Himalayan Pink Sea Salt, Aquamin®, Potassium Citrate, Cognizin® Citicoline, KSM-66® Ashwagandha root extract, AstraGin® (Panax notoginseng and Astragalus membranaceus root extracts). Other Ingredients (vary by flavour): citric acid, malic acid, tartaric acid, flavours (natural, or natural and artificial), silicon dioxide, calcium silicate, sucralose, acesulfame potassium, and a colour such as spirulina extract or fruit juice powder — see the label on your container. Allergen Info: Phenylketonurics: contains phenylalanine (label warning). Vegan, soy-free, gluten-free. See the label on your container for full allergen information.
Who Is This For?
GHOST intra-workout is designed for athletes and gym-goers who train for extended durations and want to maintain performance, hydration, and amino acid levels throughout their session. It is especially useful for endurance athletes, CrossFit athletes, and those training twice a day.
Who Is This NOT For?
Not for anyone under 18 — GHOST's warning says the product is only intended for healthy adults 18 years of age or older. Not necessary for sessions under 45 minutes where pre-workout nutrition is adequate. Not a replacement for proper post-workout nutrition — it supplements training performance, not recovery.
Why Buy From Bulldog Nutrition?
Bulldog Nutrition is an authorized Canadian and US retailer of GHOST products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.
- ✓ Authorized GHOST retailer — authentic products only, never grey market or counterfeit
- ✓ Ships across Canada and the US — fast, reliable delivery to your door
- ✓ Online since 2016
- ✓ Ongoing support available — reach us anytime via email or live chat
