CBUM Essential Pre-Workout 30 serve

Name: CBUM Essential Pre-Workout 30 serve
Brand: RAW Nutrition
SKU: 12905
Price: 39.97 CAD
Availability: OutOfStock
Rating: 5.0 (16 reviews)

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RAW Nutrition CBUM Essential Pre-Workout 30 Serve Watermelon Grape – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve White Cherry – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Grape – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Raspberry Creamthickle – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Mystery Flavor – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Blue Raspberry – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Fruit Burst – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Orange – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Peach Mango – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Sour Watermelon – Bulldog Nutrition Canada

RAW Nutrition CBUM Essential Pre-Workout 30 Serve Supplement Facts – Bulldog Nutrition

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CBUM Essential Pre-Workout is Chris Bumstead and RAW Nutrition's entry-level high-performance pre-workout — built to deliver clean pump, endurance, and energy without overcomplicated formulas or excessive stimulants. Each scoop packs 4g of L-Citrulline for blood flow and muscle fullness, 3.2g of Beta-Alanine for fatigue resistance, and 200mg of caffeine for focused, manageable energy. At 30 servings per container with 15 rotating flavours, it's designed for daily use by lifters of all levels — from those new to pre-workout to seasoned athletes who want a reliable daily driver without the intensity of high-stim formulas. 13 five-star reviews in Canada say it delivers.

L-Citrulline	4g
Beta-Alanine	3.2g
Caffeine	200mg
Servings	30
Brand	RAW Nutrition (CBUM Line)
Available Flavours	15 (Cotton Candy, Sour AF, Guava Passionfruit, Champion Mentality, Icy Lemon Slush, Watermelon Grape, Grape, Raspberry Creamthickle, Blue Raspberry, Fruit Burst, Orange, Peach Mango, Sour Watermelon + more)
Stimulant Level	Moderate — suitable for all experience levels

4g L-Citrulline — supports nitric oxide production for enhanced blood flow, muscle pump, and oxygen delivery during training
3.2g Beta-Alanine — the full clinically studied dose to buffer lactic acid build-up and extend muscular endurance before fatigue sets in
200mg caffeine — a moderate, well-tolerated dose that delivers clean energy and focus without the anxiety or crash that higher-stim formulas can cause
15 flavours — one of the widest flavour selections in the pre-workout category; Chris Bumstead's team collaborates on flavour development to ensure they deliver
Beginner to advanced — the 200mg caffeine dose makes it accessible to those new to pre-workout while still serving experienced athletes who prefer a non-extreme stimulant level

Best for: Lifters at any experience level who want a solid, reliable pre-workout without extreme stimulants; those building their first pre-workout routine; athletes who train in the afternoon or evening and prefer a moderate caffeine dose; CBUM fans.

Not ideal for: Those seeking the most intense stimulant experience possible — for maximum-stim, consider CBUM Thavage Pre-Workout. Also not ideal for those who have not assessed their Beta-Alanine tolerance (the characteristic tingling sensation is normal and harmless, but can be unfamiliar at first).

Ingredients & Allergens
CBUM Essential Pre-Workout contains L-Citrulline, Beta-Alanine, and Caffeine Anhydrous as its primary actives, along with supporting ingredients and flavouring. Made by RAW Nutrition. Always check the label of your specific flavour for the complete ingredient list and allergen statement.

Who Is This For?

CBUM Essential Pre-Workout is for lifters of all experience levels who want a clean, honest pre-workout from Chris Bumstead's brand that delivers on the basics — pump, endurance, and focused energy — without overcomplicating the formula or overloading on stimulants. At 200mg caffeine with 4g citrulline and 3.2g beta-alanine, it's daily-use friendly and suitable for anyone who wants reliable results every session, not just a once-in-a-while heavy-stim experience.

Who Is This NOT For?

✗ Those chasing extreme stimulant loads — 200mg caffeine is effective but not on the bleeding edge ✗ Athletes who already use high-stim pre-workouts and have significant caffeine tolerance ✗ Anyone seeking a proprietary blend or extra complexity — Essential is intentionally clean and focused

Why Buy From Bulldog Nutrition?

Bulldog Nutrition is an authorized Canadian and US retailer of RAW Nutrition products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.

✓ Authorized RAW Nutrition retailer — authentic products only, never grey market or counterfeit
✓ Ships across Canada and the US — fast, reliable delivery to your door
✓ 10+ years in business — a track record you can rely on
✓ 4.7/5 stars from 2,400+ verified customer reviews
✓ Ongoing support available — reach us anytime via email or live chat

Shipping Information

Bulldog Nutrition ships across Canada and the United States. Most orders are processed within 1 to 2 business days.

Free shipping is available on eligible orders over $100. Please note that drink cases are excluded from free shipping due to size and weight.

During extreme hot or cold weather, heat-sensitive or cold-sensitive items may be affected in transit. For full details, please review our Shipping Policy.

Product & Site Disclaimer

Website information is provided for general informational purposes only. Product details, images, ingredients, and labels may change without notice, so customers should always review the actual product packaging received before use. For full details, please review our Product & Site Disclaimer.

Need Help?

For the fastest assistance, please use Live Chat on our website. You can also text SUPPORT to 1-833-497-3885 or use our Contact Us page for order, shipping, returns, and general support questions.

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Frequently Asked Questions

What is the difference between CBUM Essential Pre and CBUM Thavage Pre-Workout?

CBUM Essential Pre is RAW Nutrition's moderate-stimulant option — 200mg caffeine, 4g citrulline, 3.2g beta-alanine — designed for all lifters including beginners. CBUM Thavage Pre is the high-stimulant option with 305mg total caffeine (260mg anhydrous + 45mg extended release), 6g citrulline, additional nootropics (Alpha-GPC, Huperzine A), and 1.5g Nitrosigine. Essential is the daily driver; Thavage is for when you need maximum output.

What causes the tingling sensation after taking Essential Pre?

The tingling or 'pins and needles' sensation is caused by Beta-Alanine, which is present at the full 3.2g clinical dose. This effect is called paresthesia and is completely harmless — it's simply Beta-Alanine binding to nerve receptors in the skin. The sensation typically fades after 20-30 minutes as your body processes the compound. With regular use, many people find the intensity of the tingling reduces over time as tolerance builds.

Is CBUM Essential Pre good for beginners?

Yes. The 200mg caffeine dose is deliberately chosen to be accessible — roughly equivalent to two strong cups of coffee — without the jitter-inducing intensity of high-stim pre-workouts. RAW Nutrition specifically markets Essential Pre as suitable for all lifters from beginner to advanced. If you're new to pre-workout stimulants, start with half a scoop (100mg caffeine) to assess your tolerance before using the full dose.

What is CBUM and who makes the product?

CBUM is the supplement line created by Chris Bumstead, six-time Classic Physique Mr. Olympia champion and one of the most recognized athletes in competitive bodybuilding. The CBUM line is produced by RAW Nutrition — a brand co-founded by Bumstead with a focus on premium quality and transparent formulas. CBUM Essential Pre is the line's accessible, everyday pre-workout option.

Is Bulldog Nutrition an authorized RAW Nutrition retailer?

Yes. Bulldog Nutrition is an authorized Canadian and US retailer of RAW Nutrition and CBUM products. All stock is sourced directly from the brand to ensure you receive genuine, in-date product — never grey market or counterfeit inventory.

CBUM Essential Pre-Workout 30 serve

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