Allmax ZMX2, 90 caps
- Brand Allmax Nutrition
Allmax ZMX2 combines three nutrients — magnesium (as bisglycinate chelate), zinc (as gluconate) and vitamin B6 (as pyridoxal-5-phosphate, P5P) — in a vegan capsule. The label gives two doses: 3 capsules daily for men and 2 capsules daily for women, taken before bed. That is 30...
Allmax ZMX2 combines three nutrients — magnesium (as bisglycinate chelate), zinc (as gluconate) and vitamin B6 (as pyridoxal-5-phosphate, P5P) — in a vegan capsule. The label gives two doses: 3 capsules daily for men and 2 capsules daily for women, taken before bed. That is 30 servings per 90-capsule bottle for men and 45 for women. The label marks it vegan and gluten-free.
| Per Serving | Men (3 capsules) / Women (2 capsules) |
|---|---|
| Magnesium (as bisglycinate chelate) | 450 mg (107% DV) / 300 mg (71% DV) |
| Zinc (as gluconate) | 30 mg (273% DV) / 20 mg (182% DV) |
| Vitamin B6 (as pyridoxal-5-phosphate) | 11 mg (647% DV) / 7.3 mg (429% DV) |
| Serving Size | 3 capsules / 2 capsules |
| Servings per Container | 30 / 45 (90 capsules) |
| Label Marks | Vegan · gluten-free |
- Separate doses for men and women — the label sets 3 capsules for men and 2 for women, with amounts listed for each
- Magnesium as bisglycinate chelate — 150 mg of magnesium per capsule, in a chelated form
- Zinc as gluconate, B6 as P5P — 10 mg of zinc and 3.66 mg of vitamin B6 per capsule; P5P is the active form of vitamin B6
- Bedtime dosing — the label directs taking it on an empty stomach 30–60 minutes before bed, away from dairy and other calcium sources
- Vegan, gluten-free capsule — bound with rice flour, rice bran extract and rice protein concentrate in a hypromellose capsule
Best for: Adults who train hard and want zinc, magnesium and vitamin B6 in one bedtime capsule, with a dose set for men and a lower one for women.
Not ideal for: Anyone whose multivitamin already supplies high amounts of zinc, magnesium or B6; anyone who prefers to take supplements with meals or dairy.
Ingredients: Magnesium (as bisglycinate chelate), zinc (as gluconate), vitamin B6 (as pyridoxal-5-phosphate). Per capsule: 150 mg magnesium, 10 mg zinc, 3.66 mg vitamin B6. Non-medicinal ingredients: vegan capsule (hypromellose, vegetable source), rice flour, magnesium stearate (vegan), rice bran extract, rice protein concentrate. Allergen Info: Produced in a facility that also handles milk, soy, egg, peanut, tree nut, sesame, fish, crustacean and shellfish products. The label carries vegan and gluten-free marks. Suggested Use: Men take 3 capsules daily; women take 2 capsules daily — preferably on an empty stomach, 30–60 minutes before bedtime. For best results, avoid taking it with dairy or other calcium-containing foods or supplements. For adult use only. Always read the full label before use.
Who Is This For?
Allmax ZMX2 is for adult athletes who want magnesium, zinc and vitamin B6 in chelated and active forms, taken once a day before bed — 3 capsules for men, 2 for women.
Who Is This NOT For?
- ✗ Anyone under 18 — the label says for adult use only
- ✗ Anyone with a sensitive stomach — the label notes some people may experience diarrhoea
- ✗ Anyone who wants to take it with dairy or a calcium supplement — the label advises avoiding calcium at the same time for best results
- ✗ Anyone already taking high amounts of zinc, magnesium or vitamin B6 from other products
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