Quick Answer
Barebells Protein Bars deliver 20g of protein in a 55g bar with approximately 200 calories and just ~1g of total sugar — no added sugar. The original hard bar format from Sweden, widely regarded as the best-tasting protein bar available in Canada. 12 bars per box, multiple flavours, GMO-Free and Palm Oil Free.
Barebells Protein Bars are the original hard bar from the Swedish brand that made protein bars worth eating — 20g of protein per 55g bar, approximately 200 calories, no added sugar, and a dense, satisfying bite that actually tastes like a confectionery product. Each box contains 12 bars across a rotating selection of flavours including Cookies & Caramel, Salty Peanut, Caramel Cashew, and Creamy Crisp. GMO-Free, Palm Oil Free, and built for athletes who want a high-protein snack that doesn't feel like a compromise.
| Spec |
Detail |
| Protein per bar |
20g |
| Calories per bar |
~200 kcal |
| Carbohydrates |
~20g (including ~3g fibre) |
| Fat |
~7g |
| Sugar |
~1g (no added sugar) |
| Bar weight |
55g |
| Bars per box |
12 |
| Active Flavours |
Cookies & Caramel, Salty Peanut, Cookies n Cream, Caramel Cashew, Creamy Crisp, Chocolate Dough, Pumpkin Spice (LE) |
| Certifications |
GMO-Free, Palm Oil Free |
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20g protein per 55g bar — high protein-to-weight ratio for a satisfying snack
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No added sugar, ~1g total sugar — sweetened with sugar alcohols for taste without the spike
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~200 cal per bar — easy to track in any daily macro plan
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GMO-Free and Palm Oil Free — certified clean ingredient commitments
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Dense, satisfying texture — the original hard bar format that launched Barebells' reputation
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12 bars per box — strong value for a premium product
Best for: Athletes and active individuals who want a high-protein, portable snack with genuine taste appeal — great for between meals, post-workout, on-the-go travel, or anywhere you need a protein hit that doesn't taste like cardboard.
Not ideal for: Those with dairy or milk allergies — Barebells Protein Bars contain milk-derived proteins. Sugar alcohol content may cause GI discomfort for some individuals in large quantities.
Protein sources: Milk protein isolate, whey protein concentrate, and other milk-derived proteins (varies by flavour).
Allergens: Contains milk and soy. May contain traces of nuts, peanuts, and gluten. Check individual flavour label for your specific allergen requirements. GMO-Free, Palm Oil Free.
Who Is This For?
Barebells Protein Bars are for athletes and active individuals who want a genuinely satisfying, high-protein snack without added sugar — and who've been burned before by chalky, gummy, or flavourless alternatives. With 20g protein and ~200 calories per 55g bar, they work as a between-meal snack, post-workout option, or a smart swap for confectionery. The Cookies & Caramel and Salty Peanut flavours in particular have earned a reputation as among the best-tasting protein bars available.
Who Is This NOT For?
✗ Anyone with a milk allergy — dairy-based protein sources ✗ Vegans ✗ Anyone with a soy allergy — contains soy and may contain traces of peanuts and nuts ✗ Those sensitive to sugar alcohols — may cause GI discomfort in large quantities
Why Buy From Bulldog Nutrition?
- ✓ Authorized Barebells retailer — authentic products only, never grey market or counterfeit
- ✓ Ships across Canada and the US — fast, reliable delivery to your door
- ✓ 10+ years in business — a track record you can rely on
- ✓ 4.7/5 stars from 2,400+ verified customer reviews
- ✓ Ongoing support available — reach us anytime via email or live chat
