Basic Creatine Monohydrate 300g – Bulldog Nutrition Canada
Basic Creatine Monohydrate 300g Supplement Facts – Bulldog Nutrition
Basic Creatine Monohydrate 300g – Bulldog Nutrition Canada
Basic Creatine Monohydrate 300g Supplement Facts – Bulldog Nutrition
Basic

Basic Creatine Monohydrate 300g

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Basic Creatine Monohydrate — 5g Micronized Creatine, 60 Servings, NSF/GMP Certified

Basic Creatine Monohydrate delivers the industry-standard 5g of micronized creatine monohydrate per serving — the most researched performance supplement in sports nutrition. No fillers, no proprietary blends, no added ingredients. Micronized for faster dissolution and better absorption, manufactured in an NSF-certified GMP facility, and third-party lab tested for purity and label accuracy. A straightforward 60-serving container at an accessible price point for consistent daily creatine use.

Spec Per Serving (1 Scoop / 5g)
Creatine Monohydrate 5000mg (5g)
Form Micronized powder
Container Size 300g
Servings per Container 60
Flavour Unflavored
Certification NSF/GMP Certified Facility, Third-Party Tested
Additives None — no fillers, no proprietary blends

Key Benefits

  • Most researched supplement in sports science — creatine monohydrate has decades of clinical data supporting strength, power, and lean mass gains
  • 5g per serving — the standard daily dose for creatine saturation and maintenance; shown in meta-analyses to improve max strength, sprint performance, and high-intensity output
  • Micronized formula — reduced particle size improves dissolution and reduces any GI discomfort associated with coarser creatine powders
  • NSF/GMP certified facility — third-party tested for purity; no heavy metals, no contaminants, no mislabeled doses
  • 60 servings, no fillers — a two-month supply when taken once daily; mixes easily into any shake, juice, or water

Best For / Not Ideal For

Best for: Athletes in any strength, power, or high-intensity sport — from weightlifting and powerlifting to sprinting and team sports. Creatine monohydrate is appropriate for both men and women across all experience levels. The 300g container is ideal for those who want a smaller, cost-effective supply or who are trying creatine for the first time before committing to a larger size.

Not ideal for: Those looking for a flavored option or a pre-workout creatine combo product. This is a single-ingredient, unflavored powder — best if you're comfortable adding it to existing drinks rather than consuming it standalone. Individuals with kidney disease should consult a physician before use.

Ingredients

Medicinal Ingredient (per serving): Creatine Monohydrate (micronized) 5000mg
Non-Medicinal Ingredients: None — 100% creatine monohydrate.

Note: Keep out of reach of children. Store in a cool, dry place. Seal tightly after opening.

Who Is This For?

Basic Supplements creatine is ideal for strength athletes, powerlifters, bodybuilders, and recreational gym-goers looking to improve power output and lean muscle gains. It works equally well during a bulk, cut, or maintenance phase — anyone who trains intensely will benefit from daily creatine supplementation.

Who Is This NOT For?

Not recommended for individuals with kidney disease or impaired renal function without medical supervision. If you are pregnant, nursing, or under 18, consult a healthcare professional before use.

Why Buy From Bulldog Nutrition?

Bulldog Nutrition is an authorized Canadian and US retailer of Basic Supplements products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.

  • ✓ Authorized Basic Supplements retailer — authentic products only, never grey market or counterfeit
  • ✓ Ships across Canada and the US — fast, reliable delivery to your door
  • ✓ 10+ years in business — a track record you can rely on
  • ✓ 4.7/5 stars from 2,400+ verified customer reviews
  • ✓ Ongoing support available — reach us anytime via email or live chat

Shipping Information

Bulldog Nutrition ships across Canada and the United States. Most orders are processed within 1 to 2 business days.

Free shipping is available on eligible orders over $100. Please note that drink cases are excluded from free shipping due to size and weight.

During extreme hot or cold weather, heat-sensitive or cold-sensitive items may be affected in transit. For full details, please review our Shipping Policy.

Product & Site Disclaimer

Website information is provided for general informational purposes only. Product details, images, ingredients, and labels may change without notice, so customers should always review the actual product packaging received before use. For full details, please review our Product & Site Disclaimer.

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Need Help?

For the fastest assistance, please use Live Chat on our website. You can also text SUPPORT to 1-833-497-3885 or use our Contact Us page for order, shipping, returns, and general support questions.

Customers rate us 4.7/5 based on 2748 reviews.

Frequently Asked Questions

Do I need to do a loading phase with creatine monohydrate?
A loading phase (20g/day for 5–7 days) speeds up muscle creatine saturation by about 1 week. However, taking 5g daily without loading achieves the same full saturation in approximately 3–4 weeks. Most people skip loading for digestive comfort — there's no performance difference at full saturation, regardless of how you got there.
When is the best time to take creatine?
Research shows creatine timing matters less than consistency. Taking 5g daily — any time, with or without food — maintains muscle creatine saturation. Many athletes take it post-workout or with a meal for convenience. The key is taking it every day, including rest days, to keep muscle stores topped up.
Will creatine cause water retention or make me look bloated?
Creatine increases intracellular water retention — water stored inside muscle cells, not subcutaneously (under the skin). This makes muscles appear fuller and harder, not 'bloated.' Total body weight may increase 1–2kg in the first few weeks due to this intramuscular water, but this is generally considered a positive adaptation for athletes.
Is Basic Creatine third-party tested?
Yes — Basic Creatine is manufactured in an NSF-certified GMP facility and undergoes third-party lab testing to verify creatine content matches label claims and to screen for contaminants. This provides meaningful quality assurance for athletes competing in tested sports.
Can I stack Basic Creatine with a pre-workout that already contains creatine?
Yes, but monitor total daily creatine intake. If your pre-workout contains 1–3g of creatine, adding a full 5g serving of Basic Creatine totals 6–8g per day. Research doesn't show harm at these levels, but sticking closer to the 5g maintenance dose is sufficient — 8g per day doesn't deliver significantly more benefit than 5g once saturation is reached.

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