Frequently Asked Questions
What is Elev8 Creamy Rice and how do I use it?
Elev8 Creamy Rice is a flavoured cream of rice hot cereal that delivers 26–28g of fast-digesting carbohydrates per serving with 0g sugar. Mix one scoop (34–35g) with 80–100 mL of water, microwave for 60–90 seconds, and stir until smooth — it can also be cooked on the stovetop. Many athletes add a scoop of protein powder to make it a complete meal.
When should I eat Creamy Rice — before or after a workout?
Both work. As a pre-workout meal 60–90 minutes before training, its fast-digesting carbs provide easily accessible energy without sitting heavy in the stomach. Post-workout, the carbohydrates help replenish glycogen — pair it with a protein source for recovery.
Is Elev8 Creamy Rice gluten-free and vegan?
Yes. Elev8 Creamy Rice is made from white rice, which is naturally gluten-free, and the formula is vegan-friendly and dairy-free with all-natural flavouring and zero added sugar. Always check the label of your specific flavour for full allergen information.
How many servings are in a bag and what are the macros?
Each bag contains 25 servings. Per one-scoop serving (34–35g): 120 calories, 26–28g of carbohydrates depending on flavour, 0g sugar, and less than 1g of fat — clean carbohydrate fuel that is easy to fit into any meal plan.
Is Bulldog Nutrition an authorized Elev8 retailer?
Yes. Bulldog Nutrition is an authorized Canadian and US retailer of Elev8 products. Every bag of Creamy Rice is sourced directly, 100% authentic, and never grey market — backed by 10+ years serving customers across Canada and the US.