GHOST Intra is the brand's intra-workout amino acid supplement — built for athletes who want to fuel recovery, maintain hydration, and support focus during the session rather than waiting until it's over. Each scoop delivers a full 10g of Essential Amino Acids (EAAs) including 6g of BCAAs in a 2:1:1 ratio, combined with a hydration blend featuring Taurine and Coconut Water, plus Cognizin® Citicoline and KSM-66® Ashwagandha for cognitive support mid-session. Vegan, soy-free, gluten-free, and in GHOST's signature licensed flavors — the kind of intra you'll actually look forward to sipping during your training.
| Ingredient |
Per Serving |
Role |
| EAAs (Essential Amino Acids) |
10g total |
Muscle protein synthesis / recovery |
| BCAAs (included in EAA total) |
6g (2:1:1 — 3g Leucine, 1.5g Isoleucine, 1.5g Valine) |
Muscle sparing / leucine signaling |
| Taurine |
Included |
Hydration / cell volume |
| Coconut Water Powder |
Included |
Natural electrolytes / hydration |
| Cognizin® Citicoline |
Included |
Cognitive support / focus |
| KSM-66® Ashwagandha |
Included |
Stress modulation / performance |
| AstraGin® |
Included |
Absorption enhancement |
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Full 10g EAA dose per serving — all nine essential amino acids at a combined 10g per scoop; enough to stimulate muscle protein synthesis independently, not just support it
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6g BCAAs at clinical 2:1:1 ratio — 3g Leucine triggers the mTOR pathway for muscle protein synthesis; Isoleucine and Valine support endurance and glycogen metabolism during training
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Cognizin® + KSM-66® for mental performance — citicoline supports brain energy and focus; ashwagandha modulates cortisol and fatigue — addressing both the physical and mental demands of intense training
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Hydration-forward formula — Taurine and Coconut Water Powder replace simple electrolyte sprinkles with functional hydration ingredients that support cell volume and endurance
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Vegan, stimulant-free, soy-free, gluten-free — suitable for use pre, intra, or post-workout without stacking caffeine
Best for: Athletes who train fasted or want amino acid support during long sessions; those who get sore easily and want to prime recovery while still training; anyone who stacks a stim pre-workout and wants a non-stimulant intra drink with real functional ingredients.
Not ideal for: Those who only need simple BCAAs without the additional nootropics or hydration stack; beginners on tight budgets where plain BCAAs would suffice.
Key Ingredients: Essential Amino Acids (L-Leucine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Lysine, L-Methionine, L-Histidine, L-Tryptophan), Taurine, Coconut Water Powder (Cocos nucifera), Cognizin® Citicoline, KSM-66® Ashwagandha root extract, AstraGin® (Panax notoginseng and Astragalus membranaceus root extracts). Other Ingredients: Natural and artificial flavors, citric acid, sucralose. Allergen Info: Vegan, soy-free, gluten-free. Manufactured in a facility that may process dairy and other allergens — see label.
Who Is This For?
GHOST intra-workout is designed for athletes and gym-goers who train for extended durations and want to maintain performance, hydration, and amino acid levels throughout their session. It is especially useful for endurance athletes, CrossFit athletes, and those training twice a day.
Who Is This NOT For?
Not necessary for sessions under 45 minutes where pre-workout nutrition is adequate. Not a replacement for proper post-workout nutrition — it supplements training performance, not recovery.
Why Buy From Bulldog Nutrition?
Bulldog Nutrition is an authorized Canadian and US retailer of GHOST products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.
- ✓ Authorized GHOST retailer — authentic products only, never grey market or counterfeit
- ✓ Ships across Canada and the US — fast, reliable delivery to your door
- ✓ 10+ years in business — a track record you can rely on
- ✓ 4.7/5 stars from 2,400+ verified customer reviews
- ✓ Ongoing support available — reach us anytime via email or live chat
