Grindstone Hot Rice Cereal Blend 500g
- Brand Grindstone
Clean Carb Fuel from White & Black Rice — Grindstone Hot Rice Cereal Blend
Clean Carb Fuel from White & Black Rice — Grindstone Hot Rice Cereal Blend
Grindstone Hot Rice Cereal Blend delivers 160–170 calories of fast-digesting carbohydrates per serving from a signature blend of ground white and black rice — the easy-on-the-stomach carb source athletes use to fuel training and speed recovery. Made in a dedicated gluten-free facility in London, Ontario, and available at Bulldog Nutrition, an authorized Canadian and US retailer.
| Servings per bag | 10–11 (45–50g per serving, varies by flavour) |
| Calories per serving | 160–170 |
| Carbohydrates per serving | 36–41g (5–11g sugars, 1g fibre) |
| Fat / Protein per serving | 0.4–0.5g fat / 2–3g protein |
| Carb source | Ground white & black rice blend |
| Certifications | Certified Gluten-Free, Vegan, Made in Canada |
| Flavours available | 4 — Maple Butter Tart, Chocolate Fudge Brownie, Blueberry Cobbler, Apple Pie |
Why Grindstone Hot Rice Cereal Blend?
- 36–41g of fast-digesting carbohydrates per serving — practical pre-workout fuel or post-workout glycogen replenishment
- White & black rice blend — black rice contributes anthocyanin antioxidants you won't find in standard cream of rice
- Light macro profile: 160–170 calories, under 0.5g fat, and just 1–4mg sodium per serving
- 4 dessert-inspired flavours: Maple Butter Tart, Chocolate Fudge Brownie, Blueberry Cobbler, Apple Pie
- Certified gluten-free — made in a dedicated gluten-free facility in London, Ontario
- Naturally sweetened — real ingredients like cocoa powder, dried blueberries, cane sugar, and stevia leaf extract, no artificial sweeteners
- Vegan, wheat-free, dairy-free, soy-free, and nut-free — fits nearly every diet
Who Is This For?
Grindstone Hot Rice Cereal Blend is designed for athletes and active Canadians who need easily digestible carbohydrates around training — as a pre-workout meal that sits light in the stomach, or a post-workout carb source to support glycogen replenishment. It's also a smart everyday breakfast for anyone with celiac disease or gluten sensitivity, and stacks naturally with a scoop of whey protein for a complete recovery meal.
Who Is This NOT For?
- ✗ Anyone on a low-carb or ketogenic diet — this is a dedicated carbohydrate product (36–41g per serving)
- ✗ Those looking for a high-protein cereal — it provides 2–3g protein per serving; pair it with protein powder instead
- ✗ Anyone strictly avoiding added sugar — flavours contain 5–11g of sugars per serving from cane and brown sugar
What's In It?
A short, clean ingredient list: ground and sifted white and black rice, real flavour ingredients (cocoa powder in Chocolate Fudge Brownie, dried blueberries in Blueberry Cobbler), cane or brown sugar, natural flavour, and stevia leaf extract. The black rice is the differentiator — it delivers anthocyanin antioxidants and a low glycemic profile compared to conventional hot cereals, while staying easy to digest. Prepare it in about 2 minutes: whisk 1/4 cup of mix into 1 cup of boiling water on the stovetop, or microwave 1–3 minutes, stirring every 30 seconds. See the nutrition panel image for each flavour's exact values.
⚠️ Produced in a dedicated gluten-free facility. Always read the full label before use. These statements have not been evaluated by Health Canada or FDA for disease treatment or prevention.
Why Buy From Bulldog Nutrition?
With over 10 years serving supplement and performance-food customers across Canada and the US, Bulldog Nutrition is an authorized retailer of Grindstone Blends — every bag is sourced directly, 100% authentic, and never grey market. We carry the full four-flavour Hot Rice Cereal lineup so you can rotate flavours without rotating stores.
- ✓ Authorized retailer — authentic products only, never grey market or counterfeit
- ✓ Ships across Canada and the US — fast, reliable delivery to your door
- ✓ 10+ years in business — a track record you can rely on
- ✓ Ongoing support available — reach us anytime via email or live chat
Add to cart and fuel your training with clean, Canadian-made carbs — shipped fast to Canada and the US.
Shipping Information
Bulldog Nutrition ships across Canada and the United States. Most orders are processed within 1 to 2 business days.
Free shipping is available on eligible orders over $100. Please note that drink cases are excluded from free shipping due to size and weight.
During extreme hot or cold weather, heat-sensitive or cold-sensitive items may be affected in transit. For full details, please review our Shipping Policy.
Product & Site Disclaimer
Website information is provided for general informational purposes only. Product details, images, ingredients, and labels may change without notice, so customers should always review the actual product packaging received before use. For full details, please review our Product & Site Disclaimer.
Need Help?
For the fastest assistance, please use Live Chat on our website. You can also text SUPPORT to 1-833-497-3885 or use our Contact Us page for order, shipping, returns, and general support questions.