Rule1 preLIFT is a fully-loaded pre-workout built around a 330mg dual-source caffeine blend — infinergy™ (di-caffeine malate) for immediate lift and delayed-release zumXR® for sustained output without the mid-session crash. On top of that base, 6g pure L-Citrulline drives nitric oxide and pump, 3.2g CarnoSyn® beta-alanine buffers lactic acid for extended endurance, and a cognitive focus stack — Alpha-GPC, Lion's Mane Mushroom, Huperzine A — sharpens mental drive when the set gets hard. Twenty-five active ingredients total, six of them patented or licensed, and no creatine so you can stack freely.
| Spec |
Detail |
| Caffeine |
330mg total (infinergy™ di-caffeine malate + zumXR® delayed-release) |
| L-Citrulline |
6g (clinical pump dose) |
| CarnoSyn® Beta-Alanine |
3.2g (clinical endurance dose) |
| S7™ |
50mg (patented NO booster) |
| Servings |
30 |
| Flavours |
Black Cherry Limeade, Blue Raspberry, Orange Pineapple, Wild Grape, Fruit Punch, Mandarin Mango (6 active) |
| Total active ingredients |
25 (6 patented / licensed) |
| Creatine / sugars |
Creatine-free, zero sugars |
-
330mg dual-source caffeine — infinergy™ + zumXR® for sustained energy with a reduced crash curve
-
6g L-Citrulline — full clinical dose to drive nitric oxide, blood flow, and pump
-
3.2g CarnoSyn® beta-alanine — research-backed dose for muscle endurance and lactic acid buffering
-
Alpha-GPC + Lion's Mane + Huperzine A — cognitive focus stack for mental sharpness under load
-
S7™ 50mg — patented plant-based compound clinically shown to increase nitric oxide by 230%
-
Senactiv® + Cordyceps — cellular energy production and exercise recovery support
-
Creatine-free — stack freely with a standalone creatine without dosing overlap
Best for: Experienced pre-workout users looking for a comprehensive all-in-one formula at a high-stimulant dose; athletes who want cognitive focus support alongside physical performance in a single scoop.
Not ideal for: Caffeine-sensitive individuals or beginners — 330mg is a high-stim dose. Avoid taking within 6 hours of bedtime. Note: beta-alanine may cause a temporary tingling or flushing sensation — this is harmless and normal.
Key Active Ingredients: L-Citrulline (6g), CarnoSyn® Beta-Alanine (3.2g), Caffeine Blend 330mg (infinergy™ di-caffeine malate + zumXR® delayed-release), S7™ (50mg), Alpha-GPC, Lion's Mane Mushroom Extract, Huperzine A, Senactiv®, Cordyceps, Taurine, Theobromine, Juniper Berry Extract, BioPerine®, Electrolyte Blend (500mg).
Allergens: No major allergens declared. Check label for full non-medicinal ingredient list and manufacturer allergen statement.
Who Is This For?
Rule 1 pre-workout is designed for active gym-goers, athletes, and fitness enthusiasts who want enhanced energy, focus, and endurance during training sessions. It suits those who train early mornings or evenings when energy levels are lower, or anyone pushing for a new performance peak.
Who Is This NOT For?
Not suitable for individuals who are sensitive to stimulants, pregnant or nursing, under 18, or have cardiovascular conditions. Avoid use within 4–6 hours of bedtime to prevent sleep disruption.
Why Buy From Bulldog Nutrition?
Bulldog Nutrition is an authorized Canadian and US retailer of Rule 1 products. We source directly from the brand — never from grey market or unauthorized distributors — so every order is genuine and fresh.
- ✓ Authorized Rule 1 retailer — authentic products only, never grey market or counterfeit
- ✓ Ships across Canada and the US — fast, reliable delivery to your door
- ✓ 10+ years in business — a track record you can rely on
- ✓ 4.7/5 stars from 2,400+ verified customer reviews
- ✓ Ongoing support available — reach us anytime via email or live chat
