Allmax Creatine Review Canada (2026): Monohydrate, HCL and Gummies Compared
By Bulldog Nutrition Editorial Team | Updated: November 2026
Quick Answer
Allmax Creatine is a single-ingredient, micronized creatine monohydrate (Allmax calls its material CreaSyn™) that delivers 5 g per scoop, with 80 servings in the 400 g tub and 200 in the 1000 g tub. It is unflavoured, the label carries vegan and gluten-free tested marks, and it comes from a Canadian brand founded in 1998. Allmax also sells creatine as a 1,250 mg gummy and as a 750 mg creatine HCl capsule. For most people the monohydrate powder is the one to buy; the gummies and capsules are convenience formats. Bulldog Nutrition is an authorized Canadian and US retailer of Allmax, with nationwide shipping.
Search "Allmax creatine" and you get product listings and a video or two, but nothing that answers what people actually type: is it a good creatine, is it safe, 400 g or 1000 g, and how do the powder, gummies and HCl capsules differ? This review answers all four.
Label numbers below come from the Bulldog product pages and Allmax's own Canadian and US websites; the evidence draws on the International Society of Sports Nutrition's 2017 creatine position stand and two later peer-reviewed reviews. Our Allmax Nutrition Canada review covers the whole catalogue; this article is the creatine line only.
Browse all creatine supplements at Bulldog Nutrition →
What Is Allmax Creatine?
Allmax Nutrition is a Canadian supplement company. Its Canadian website says the brand was "established in 1998," calls itself "Proudly Canadian Owned and Operated," and states that its products are made to "pharmaceutical grade cGMP" standards in "government-inspected" facilities and that it lab tests "every lot and ingredient." Those are the brand's statements, which we have not audited.
The flagship is Allmax 100% Pure Creatine, a plain creatine monohydrate powder with one medicinal ingredient, creatine monohydrate (as CreaSyn™), at 5 g per serving: no flavour, no sweetener, no filler. Allmax says it is "micronized to an ultra-fine, free-flowing powder" and publishes the particle spec as 200 mesh (74 microns); micronizing helps it suspend in water but does not change what creatine does once absorbed.
Which Allmax Creatine Should You Buy?
| Product | Form | Creatine per serving (as labelled) | Servings per container | Daily use per label | Flavour |
|---|---|---|---|---|---|
| Allmax 100% Pure Creatine, 1000 g | Micronized monohydrate powder (CreaSyn™) | 5 g per scoop | 200 | 3–5 g a day; loading optional | Unflavoured |
| Allmax 100% Pure Creatine, 400 g | Micronized monohydrate powder (CreaSyn™) | 5 g per scoop | 80 | 3–5 g a day; loading optional | Unflavoured |
| Allmax Creatine Gummies, 90 ct | Creatine monohydrate gummy | 1,250 mg per gummy | 90 gummies (22–30 days) | 3–4 gummies (3.75–5 g) for at least 4 weeks | Tropical Fruit Punch |
| Allmax Creatine HCl, 90 caps | Creatine hydrochloride capsule | 750 mg per capsule | 90 capsules | 2–3 servings a day by body weight; never more than 8 capsules | Unflavoured capsule |
Allmax 100% Pure Creatine, 1000 g: the long-term daily tub
The same powder as the 400 g, in a tub of 200 scoops: a little over six months at 5 g a day. The label marks are vegan and gluten-free tested, and the panel declares a shared facility that handles common allergens. Rated 4.85 from 20 reviews at Bulldog at the time of writing. See Allmax 100% Pure Creatine 1000 g at Bulldog Nutrition.
Allmax 100% Pure Creatine, 400 g: the starter tub
Identical creatine, 80 scoops: roughly two and a half months at 5 g a day. It suits a first-time user who wants to see how they tolerate creatine, and anyone who takes it only around a training block. Rated 4.82 from 11 reviews at Bulldog at the time of writing. See Allmax 100% Pure Creatine 400 g at Bulldog Nutrition.
Allmax Creatine HCl, 90 caps: the capsule option
Creatine HCl is creatine bound to hydrochloric acid to form a salt. Each capsule holds 750 mg in a vegan hypromellose shell. Allmax states that creatine HCl is significantly more soluble than monohydrate, needs no loading phase, and is less likely to cause water retention (brand statements; the evidence section below covers the research). The Canadian label prints two sets of directions (4 capsules before training, or 2 to 3 servings a day by body weight after it), both capped at 8 capsules a day, so follow the one on your bottle. It suits anyone who wants a creatine they never have to mix.
Allmax Creatine Gummies, 90 ct: the no-mixing option
Each gummy provides 1,250 mg of creatine monohydrate, and the label directs 3 to 4 a day, which lands at 3.75 to 5 g. Per gummy: 10 calories, 3 g of carbohydrate, 2 g of sugar alcohol and 0 g of sugar, sweetened with maltitol, isomalto-oligosaccharides and sucralose. The gelling agent is seaweed-based rather than gelatin, and the label carries a vegan mark. Allmax says a low-temperature process (about 40°C, per its US page) avoids the heat that can break creatine down in gummies, an issue our creatine gummies in Canada guide explains. See Allmax Creatine Gummies at Bulldog Nutrition.
Monohydrate, HCl or Gummies: What Does the Evidence Say?
| Creatine monohydrate powder | Creatine HCl capsules | Creatine monohydrate gummies | |
|---|---|---|---|
| Evidence base | Hundreds of trials since the early 1990s; the ISSN calls it "the most extensively studied and clinically effective form" | One direct 8-week trial at 5 g a day found results comparable to monohydrate | Thin; relies on creatine's general research plus whether the gummy keeps its creatine intact |
| Dose to reach the research range | One 5 g scoop (about 88% creatine by weight, per Jäger et al., 2011) | 2–3 capsules per label (1.5–2.25 g HCl) | 3–4 gummies (3.75–5 g) |
| Stability | Very stable dry for years (Jäger et al., 2011) | Dry capsule; stable | Depends on manufacturing; store cool and sealed |
| Pick it if… | You want the most-studied form at the lowest cost per gram and don't mind mixing | You want a capsule, a smaller dose, or found plain monohydrate hard on your stomach | A gummy on the desk is the only way you'll take creatine daily |
The ISSN's 2017 position stand calls creatine monohydrate "the most extensively studied and clinically effective form of creatine" and says claims that other forms are degraded less or taken up by muscle more "are currently unfounded." A 2021 review in the same journal (Antonio et al.) agrees: "evidence-based research clearly shows creatine monohydrate to be the optimal choice." Our monohydrate vs HCl comparison walks through the head-to-head trial. HCl and gummies are format choices, not performance upgrades; the creatine you take beats the creatine you own.
How Do You Take Allmax Creatine?
The research-supported daily dose is 3 to 5 g, which matches the Allmax label's maintenance dose of two-thirds to one rounded teaspoon a day. Timing is a detail; consistency is the whole game.
Loading is optional. The ISSN describes two routes to the same place: 5 g four times daily for 5 to 7 days, which raises muscle creatine stores by 20 to 40 percent within a week, or simply 3 to 5 g a day, which gets there over three to four weeks. The 2021 Antonio review states plainly that "you do not have to 'load' creatine." The Allmax tub prints a loading option (our tubs direct 5 g four times daily for 5 to 7 days; Allmax's Canadian product page currently shows a lighter one scoop twice daily), so follow the container you have, or skip loading. Our creatine loading phase guide lays out both protocols.
Expect a little water weight. Antonio et al. note that loading typically adds 1 to 3 kg, "mostly attributable to net body water retention," and the Allmax label says "may result in weight gain." That is water, not fat. For the gummies and capsules, use the label dose; neither calls for loading.
Is Allmax Creatine Safe?
Creatine monohydrate has an unusually deep safety record. The ISSN's position stand states that "there is no compelling scientific evidence that the short- or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any detrimental effects on otherwise healthy individuals." On the kidney question, the 2021 Antonio review concludes that creatine "when ingested at recommended dosages, does not result in kidney damage and/or renal dysfunction in healthy individuals." The same review found no evidence that creatine causes hair loss and describes it as well tolerated in women and older adults.
The Allmax tub itself is a single ingredient with no stimulants, sweeteners or proprietary blend. The label says it is not intended for anyone under 18, and directs people who are pregnant, breastfeeding, taking medication or managing a medical condition to speak with a health care practitioner first. Allmax states that it lab tests every lot and, on its US page, that the monohydrate is tested for WADA-banned substances; both are brand statements we have not verified on a certifier's database.
How Does Allmax Compare With Other Creatines at Bulldog?
The honest comparison with the other creatines Bulldog stocks is about fit, not a podium.
- MuscleTech Platinum 100% Creatine: also single-ingredient micronized monohydrate at 5 g a scoop, in a 400 g (80-serving) tub. Pick Allmax for a Canadian brand or the 200-serving tub; pick MuscleTech if you prefer that brand.
- CON-CRET Creatine HCl: about 750 mg of creatine HCl per serving, as capsules or powder. Pick Allmax HCl for a capsule from the same brand as your other Allmax products; pick CON-CRET if you want HCl as a powder.
- EFX Sports Kre-Alkalyn: a pH-buffered creatine monohydrate in capsules or powder; the ISSN cites a trial in which it did not outperform plain monohydrate on muscle creatine, body composition or training adaptations. Pick Allmax for plain monohydrate; pick Kre-Alkalyn if you prefer its small-dose capsule format.
- ANS Performance and Applied Nutrition creatine gummies: ANS matches Allmax at 1,250 mg per gummy with 120 per jar and three flavours; Applied Nutrition packs 3 g into one sugar-based gummy. Pick Allmax for sugar-free; ANS for a bigger jar and flavour choice; Applied Nutrition for the fewest gummies per dose.
Where Can You Buy Allmax Creatine in Canada?
Allmax is widely stocked in Canada; buy from an authorized retailer for sealed, in-date stock. Bulldog Nutrition is an authorized Canadian and US retailer of Allmax Nutrition and ships all four Allmax creatine products across Canada and the United States.
⚠️ Always read the full label before use. Consult a health care practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or are under 18. These statements have not been evaluated by Health Canada or the FDA for disease treatment or prevention.
FAQ
Is Allmax a good creatine?
Yes, by the measures that matter. It is single-ingredient creatine monohydrate at the research-supported 5 g dose, micronized to a published 200-mesh spec, with no flavour, sweetener or filler. The 1000 g tub is rated 4.85 from 20 reviews at Bulldog at the time of writing.
Is Allmax creatine safe?
Creatine monohydrate has one of the longest safety records in sports nutrition: the ISSN found no compelling evidence of harm in healthy adults at up to 30 g a day for five years, and a 2021 review concluded that recommended doses do not cause kidney damage in healthy people. The label adds its own cautions for anyone under 18, pregnant or breastfeeding, on medication or with a kidney disorder.
Allmax Creatine 400 g or 1000 g: which should I buy?
The powder is identical; only the count changes, 80 scoops versus 200. Buy the 400 g if you are new to creatine or take it only around a training block. Buy the 1000 g if you take creatine daily and want a tub that lasts six months or more.
Do I need to load Allmax Creatine?
No. Loading saturates muscle in about a week instead of three to four, but both routes end at the same place, and 3 to 5 g a day works on its own. Follow the directions on your container, and skip loading if higher doses have upset your stomach before.
Does Allmax Creatine have a flavour, and can I mix it into a shake?
The powder is unflavoured and micronized, so it mixes into water, juice, milk, coffee or a protein shake without changing the taste. If you want a flavoured option, the Allmax Creatine Gummies come in Tropical Fruit Punch.
Are Allmax Creatine Gummies as good as the powder?
The creatine is the same molecule, and 4 gummies deliver the same 5 g as one scoop. The difference is evidence and stability: the powder has decades of research and is very stable dry, while gummies depend on manufacturing to keep their creatine intact. Choose the gummies if they are the only way you will take creatine every day.
Final Thoughts
Allmax Creatine does the one job a creatine should do: 5 g of plain creatine monohydrate in a scoop, from a Canadian brand that publishes its particle spec. Start with the 400 g if you are new, move to the 1000 g once it is a habit, and treat the gummies and HCl capsules as convenient ways to take the same ingredient when powder is not going to happen.
Shop the Allmax creatine line at Bulldog Nutrition, an authorized Canadian and US retailer of Allmax Nutrition, with fast shipping across Canada and the United States.
Research References
- Kreider RB, Kalman DS, Antonio J, et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition, 2017;14:18.
- Antonio J, Candow DG, Forbes SC, et al. "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" Journal of the International Society of Sports Nutrition, 2021;18:13.
- Jäger R, Purpura M, Shao A, Inoue T, Kreider RB. "Analysis of the efficacy, safety, and regulatory status of novel forms of creatine." Amino Acids, 2011;40(5):1369–1383.
- Allmax Nutrition. "About Us." ca.allmaxnutrition.com, accessed October 2026.
- Allmax Nutrition. "Creatine Monohydrate Powder," "Creatine Gummies" and "Creatine HCL" product pages. ca.allmaxnutrition.com and allmaxnutrition.com, accessed October 2026.